The Fresh Steps Quick Start Full Meal Plan is a kit that makes calorie control easy. With a variety of natural-ingredient options, you can easily and quickly whip up great tasting meals that are nutritious and satisfying.
Each kit contains 7 days' worth of meal and smoothie starters, flavor packets, and protein bars to enjoy.
We recommend starting with a 14-day supply (2 kits) to help with the continuity of future reorders.
Here's a sample week of daily meals you can create with your Quick Start Full Meal Plan:
Day 1 Smoothie Base + Chocolate Indulgence Hot Base + Country Chicken and Vegetable Orzo + Garlic Herb Cheese and Chive Egg Salted Toffee Pretzel Bar
Smoothie Base + Vanilla Bean Hot Base + Farmhouse Cheddar and Broccoli Orzo + Lemon and Herbs Cheddar Bacon Egg Scramble Fluffy Vanilla Bar
Day 3 Smoothie Base + California Dreaming Hot Base + Creamy Mushroom Orzo + Tex Mex Southwest Egg Scramble Salted Toffee Pretzel Bar
Day 4 Smoothie Base + Blueberry Delight Smoothie Base + Orange Creamsicle Hot Base + Creamy Tomato Orzo + Tex Mex Zesty Lemon Crisp Bar
Day 5 Bacon Cheddar Egg Scramble Smoothie Base + Chocolate flavor pack Hot Base + Country Chicken and Vegetable Fusilli + Lemon Herbs VLC Strawberry BAR
Day 6 Smoothie Base + Pina Colada Flavor Pack Smoothie Base + Blueberry Delight Hot Base + Farmhouse Cheddar and Broccoli Fusilli + Lemon and Herbs Chocolate Crisp Bar
Day 7 Smoothie Base + Chocolate Indulgence Smoothie Base + California Dreaming Hot Base + Tomato Soup Flavor Fusilli + Garlic Herb Salted Toffee Pretzel Bar