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The Fresh Steps Quick Start Full Meal Plan is a kit that makes calorie control easy. With a variety of natural-ingredient options, you can easily and quickly whip up great tasting meals that are nutritious and satisfying.
Each kit contains 7 days' worth of meal and smoothie starters, flavor packets, and protein bars to enjoy.
We recommend starting with a 14-day supply (2 kits) to help with the continuity of future reorders.
Here's a sample week of daily meals you can create with your Quick Start Full Meal Plan:
Day 1
Smoothie Base + Chocolate Indulgence
Hot Base + Country Chicken and Vegetable
Orzo + Garlic Herb Cheese and Chive Egg
Salted Toffee Pretzel Bar
Day 2
Smoothie Base + Vanilla Bean
Hot Base + Farmhouse
Cheddar and Broccoli Orzo + Lemon and Herbs
Cheddar Bacon Egg Scramble
Fluffy Vanilla Bar
Day 3
Smoothie Base + California Dreaming
Hot Base + Creamy Mushroom
Orzo + Tex Mex
Southwest Egg Scramble
Salted Toffee Pretzel Bar
Day 4
Smoothie Base + Blueberry Delight
Smoothie Base + Orange Creamsicle
Hot Base + Creamy Tomato
Orzo + Tex Mex
Zesty Lemon Crisp Bar
Day 5
Bacon Cheddar Egg Scramble
Smoothie Base + Chocolate flavor pack
Hot Base + Country Chicken and Vegetable
Fusilli + Lemon Herbs
VLC Strawberry BAR
Day 6
Smoothie Base + Pina Colada Flavor Pack
Smoothie Base + Blueberry Delight
Hot Base + Farmhouse Cheddar and Broccoli
Fusilli + Lemon and Herbs
Chocolate Crisp Bar
Day 7
Smoothie Base + Chocolate Indulgence
Smoothie Base + California Dreaming
Hot Base + Tomato Soup Flavor
Fusilli + Garlic Herb
Salted Toffee Pretzel Bar
